整體體力活動水平

C-
2016: D

預設基準

兒童和青少年平均每日累積進行至少60分鐘中等至劇烈強度體力活動的人數比例。

主要結果
  • 半數6-8歲兒童達到每日一小時中等及劇烈強度體力活動的建議，在一年和兩年後的隨訪調查中，該比例分別跌至30%和22%（活動記錄儀數據）。
  • 根據另一項活動記錄儀測量的數據，近90%的11-18歲青少年達到每日一小時體力活動的建議。
  • 自我報告數據顯示，< 10%的7-19歲青少年達到體力活動的建議。

參考文獻
  • Wong SH, Huang WY, He G. Longitudinal changes in objectively measured physical activity differ for weekdays and weekends among Chinese children in Hong Kong. BMC Public Health. 2015;15(1):1310.
  • Cerin E, Sit CH, Wong SH, et al. Understanding the Relative Contribution and Interactive Effects of Psychological, Social and Environmental Correlates of Physical Activity, Sedentary Behaviours and Dietary Behaviours in Hong Kong Adolescents. The University of Hong Kong. 2015.
  • Leisure and Cultural Services Department, the Government of the Hong Kong Special Administrative Region. Healthy Exercise for All Campaign - Physical Fitness Test for the Community. https://www.censtatd.gov.hk/hkstat/sub/sp380_tc.jsp?productCode=FA100265. Published February 2013. Accessed 12 June 2018.